8 Foods with More Protein Than an Egg

Introduction

Eggs are a classic protein source, but did you know there are foods that pack even more protein per serving? Whether you’re a fitness enthusiast or just looking to boost your protein intake, these 8 foods are worth adding to your diet. Let’s dive in!

1. Greek Yogurt

Greek yogurt is a protein powerhouse, with about 10 grams of protein per 100 grams. It’s also rich in probiotics, which are great for gut health.

2. Cottage Cheese

Cottage cheese contains around 11 grams of protein per 100 grams. It’s also low in calories, making it a great option for weight loss.

3. Chicken Breast

Chicken breast is a lean protein source, offering about 31 grams of protein per 100 grams. It’s a staple for bodybuilders and fitness enthusiasts.

4. Lentils

Lentils are a plant-based protein source, providing around 9 grams of protein per 100 grams. They’re also high in fiber, making them great for digestion.

5. Tofu

Tofu is a soy-based protein that contains about 8 grams of protein per 100 grams. It’s a versatile ingredient that can be used in various dishes.

6. Quinoa

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It offers about 4 grams of protein per 100 grams.

7. Almonds

Almonds are a great snack, providing about 21 grams of protein per 100 grams. They’re also rich in healthy fats and fiber.

8. Edamame

Edamame, or young soybeans, contain about 11 grams of protein per 100 grams. They’re also a good source of vitamins and minerals.

Conclusion

If you’re looking to boost your protein intake, these 8 foods are excellent alternatives to eggs. From Greek yogurt to edamame, there’s something for everyone. Add them to your diet and enjoy the benefits of a protein-rich lifestyle!

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